Strength
Focusing on improving functional strength and muscle tone using free weights and machines, this class is the core of what we believe is the basis of health for women of all ages.
Classes are suited to all levels and capabilities.
Circuit
Offers a full body workout improving muscular endurance combining alternate exercises to target different muscle groups.
Classes are suited to all levels and capabilities.
Box Fit
THIS is sweat therapy.
Improve cardiovascular health, provide stress relief, increase confidence and self-esteem. The perfect way hump day stress reliever.
Classes are suited to all levels and capabilities.
Yin/Recovery
These classes are designed to assist the body in recovery and to bring balance back to the nervous system.
Combined with other classes it provides the most effective way to condition the body while improving over all wellbeing.
