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A 45min lower body strength class focusing on building and strengthening the muscles in the legs, glutes and core. The class utilizes bodyweight, free weights, cables machines and resistance bands to challenge the different muscle groups and challenge lower body strength and endurance. The class incorporates progressive overload to challenge your muscles and promote growth.

A 45 min upper body focused strength session using bodyweight, free weights and cable machine exercises to strengthen the muscles of the shoulders, chest, back and arms. The class incorporates progressive overload to challenge your muscles and promote growth.

A 45min class that targets all major muscle groups through a variety of exercises in a single session. These classes combine strength training and core work to build overall strength and muscular endurance. The class incorporates progressive overload to challenge your muscles and promote growth.

A 45 min high intensity interval training group class based on boxfit and circuit training. Start with Boxit and finish with a circuit that's sure to make you sweat

Yin yoga is a more meditative and relaxing style of yoga, encouraging stillness and allowing the body to open naturally. This style focuses on holding poses for extended periods (3-5min), to target deep connective tissues like fascia and ligaments.

A 45min stretch class focusing on improving your body's range of motion, reducing muscle tightness and increasing flexibility through various static and dynamic stretch techniques.

A low-intensity full body workout with slow controlled movements to promote muscle engagement and flexibility using bodyweight and resistance bands. 

A one on one 45 min personal training session tailored to you.

A 45 min personal training session tailored to you and a friend, partner or family member.